Weigh In record (no journal entry) for 21 September 2017
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62.4 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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782 kcal
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Fat: 22.71g | Prot: 27.85g | Carbs: 119.63g.
Lunch: Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread, Subway Turkey Breast Meat. Dinner: PopCorners Popped Corn Chips - Carnival Kettle. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle. more...
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Losing 1.3 kg a Week
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andreaknight's Weight History
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