Weigh In record (no journal entry) for 21 September 2017
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1624 kcal
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Fat: 59.74g | Prot: 128.00g | Carbs: 144.27g.
Breakfast: FUD Salchicha de Pavo (50g), Aceite de Oliva, Heinz Catsup, Nescafé Clásico, Clara de Huevo, Jugo Verde, AdeS Leche de Soya, Café, Coffee-Mate Crema para Café, Svetia Stevia. Lunch: Filete de Res (Consumir Sólo Magro), La Costeña Elote Dorado, Tortillas de Maíz, Caldo de Res. Snacks/Other: Snickers Chocolate (52,7g), Plátano. more...
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Losing 1.8 kg a Week
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