Weigh In record (no journal entry) for 21 September 2017
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2372 kcal
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Fat: 87.34g | Prot: 135.28g | Carbs: 269.16g.
Breakfast: Tahu Goreng. Lunch: Nasi Putih, Jamur Putih (Ditumis), Kembang Kol, Kem Chicks Sayur Toge, Tempe. Dinner: Daging Kambing, Risoles, Kentang Goreng (Buatan) Rumah, Bihun Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Risoles, Salak, Nestle Dancow Full Cream, Nestle Dancow Full Cream, Telur Rebus, Indomie Rasa Ayam Bawang, Bakwan. more...
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Losing 4.7 kg a Week
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