Weigh In record (no journal entry) for 21 September 2017
|
80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1335 kcal
|
Fat: 30.52g | Prot: 147.33g | Carbs: 109.44g.
Breakfast: Lidl Warzywa na Patelnię, Mięso z Indyka, Lidl Bułka Fitness. Lunch: 6Pak Nutrition Milky Shake Whey. Dinner: Wątróbka Drobiowa. Snacks/Other: Obwarzanek z Makiem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trainerjordan's Weight History
|