Weigh In record (no journal entry) for 21 September 2017
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2254 kcal
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Fat: 124.00g | Prot: 233.40g | Carbs: 49.23g.
Breakfast: Dolce Gusto Caffe Buongiorno, Ovo (Inteiro), Azeite de Oliva Extra-Virgem. Lunch: Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos), Queijo Mozzarella, Rúcula, Tomates Cereja, Alface Americana, Azeite de Oliva Extra-Virgem, Entrecot, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Cebolas, Tomates Cereja, Rúcula, Alface Americana, Brócolis Cozidos (de Brócolis Frescos), Repolho Verde Cozido, Batavo Manteiga Extra sem Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Estrogonofe de Frango. Snacks/Other: Mãe Terra Cacau em Pó, Performance Nutrition Puro Whey, Abacate, Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Performance Nutrition Puro Whey, Performance Nutrition Fish Oil Ômega 3, Optimum Nutrition Creatina. more...
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Losing 5.6 kg a Week
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arthurgtd's Weight History
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