Weigh In record (no journal entry) for 21 September 2017
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2017:
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937 kcal
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Fat: 76.36g | Prot: 44.38g | Carbs: 16.97g.
Breakfast: Café. Lunch: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Borges Azeite de Oliva Extra Virgem, Tomates Cereja, Cebolas, Couve Manteiga Crua, Ovo Cozido. Dinner: Queijo Branco, Tirolez Requeijão Cremoso, Pao de Low carb de Castanha de caju. Snacks/Other: Herbalife Fiber & Herb. more...
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Losing 0.7 kg a Week
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Re Lopes's Weight History
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