Weigh In record (no journal entry) for 21 September 2017
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121 kg
Lost so far: 3.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1632 kcal
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Fat: 37.48g | Prot: 71.20g | Carbs: 261.12g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Carrefour Ratatouille, Tipiak Boulgour, Ananas, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Baguette. Dinner: Pomme Golden, Auchan Ananas en Tranche, Auchan Pâte à Pizza, Herta Le Bon Paris, Poivron Rouge Doux. more...
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Losing 4.2 kg a Week
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