Weigh In record (no journal entry) for 17 April 2012
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 117.39g | Prot: 120.93g | Carbs: 69.70g.
Breakfast: coconut oil, columbus reduced sodium turkey, sweet potato, coffee, Baby Spinach (Family Size), Green Peppers, Egg White, Fried Egg. Lunch: Kale, zucchini, Italian Dressing, Leafy Romaine, bear and wolf, avocado. Dinner: Frozen Chopped Spinach, Unsweetened Vanilla Almond Milk, Whey Protein Isolate. Snacks/Other: 50% Light Cheddar Snack Packs, Almonds, Unsweetened Organic Coconut Flakes, Sugar Free Dark Chocolate. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Stairclimbing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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monika135's Weight History
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