Weigh In record (no journal entry) for 21 September 2017
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66.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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695 kcal
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Fat: 26.29g | Prot: 31.96g | Carbs: 88.00g.
Breakfast: 梨, 水煮蛋, 黑咖啡, 生菜, 合桃, 芝士, 全麥土司, 芭樂, 大肉包. more...
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Losing 4.2 kg a Week
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