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PShearing
Journal
20 Sep 17
PShearing's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
80.4 kg
Lost so far:
8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
1395 kcal
Fat: 68.64g | Prot: 84.53g | Carbs: 85.02g.
Breakfast:
Earl Grey Tea, Low Fat Milk.
Lunch:
Roasted Grilled or Baked Chicken (Skin Eaten), Bananas.
Dinner:
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potato made with Milk (from Dry), Fried Onions.
Snacks/Other:
Starburst Snakes, Steamrail Pale Ale.
more...
2334 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 4.2 kg a Week
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PShearing's Weight History
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