Weigh In record (no journal entry) for 21 September 2017
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1375 kcal
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Fat: 49.43g | Prot: 45.64g | Carbs: 186.73g.
Breakfast: 농심 감자면. Lunch: 로제파스타. Dinner: 서울우유 체다슬라이스치즈 (20g), 남양 맛있는 두유 GT 담백한 맛, 아로니아, 미왕 고소한 쌀과자. more...
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Losing 0.7 kg a Week
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