Weigh In record (no journal entry) for 21 September 2017
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1974 kcal
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Fat: 106.57g | Prot: 104.74g | Carbs: 145.01g.
Breakfast: Voi, Cocovi MCT-Öljy, Meira Maapähkinä. Lunch: Elovena Välipalakeksi Tumma Suklaa, Tonnikalasalaatti Kananmunalla, Pehmeät Sämpylät. Dinner: Rainbow Italianpata, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Flora Flora & Voi Normaalisuolainen, Fazer Puikula Täysjyväruis, Valio Arki Juusto, Banaanit, Piltti Päärynä. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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