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Ростовщик
Journal
21 Sep 17
Ростовщик's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
92.3 kg
Lost so far:
42.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
617 kcal
Fat: 6.02g | Prot: 73.29g | Carbs: 67.96g.
Breakfast:
Творог (Обезжиренный 1-2% Жира).
Lunch:
Мёд.
more...
2578 kcal
Exercise:
Sauna - 15 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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Ростовщик's Weight History
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