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dieta Dukan melhor que a low carb
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1106 kcal
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Fat: 42.86g | Prot: 144.69g | Carbs: 30.84g.
Breakfast: Quaker Farelo de Aveia, Café com Açúcar, Queijo Fresco, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Caldo de Peixe, Sadia Presunto Cozido Magro, Queijo Fresco. more...
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2390 kcal
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Exercise:
cozinha - 1 hour, faxina - 2 hours, fazer compras - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sirlenylow's Weight History
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