Weigh In record (no journal entry) for 20 September 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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733 kcal
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Fat: 45.25g | Prot: 55.02g | Carbs: 25.69g.
Breakfast: Morangos, Café. Lunch: Estrogonofe de Frango, Tomates. Dinner: Scala Queijo Prato, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos. more...
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Gaining 0.3 kg a Week
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