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kmar
Journal
20 Sep 17
kmar's Journal, 20 Sep 17
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Setting small goals. When I reach 220, I'll
Reset goal to 205, then 190, etc. until I reach my ultimate goal of 165 lbs! 😀
105.7 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
675 kcal
Fat: 25.35g | Prot: 65.38g | Carbs: 45.68g.
Breakfast:
Grapefruit, Pork Neck Bones.
Snacks/Other:
Pure Protein Crunch - Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Orange Smooth Multihealth Fiber (5.8g).
more...
2954 kcal
Exercise:
Housework - 1 hour, Cardio - 15 minutes, Trampolining - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 34.9 kg a Week
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kmar's Weight History
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