Weigh In record (no journal entry) for 21 September 2017
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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888 kcal
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Fat: 35.97g | Prot: 78.29g | Carbs: 62.75g.
Breakfast: Чай, Огурец (с Кожурой), Вареное Яйцо. Lunch: Капустный Салат, Суп Куриный с Кусочками (Консервы). Dinner: Креветки (Вареные или на Пару). Snacks/Other: Сахар, Гринагро Сметана 15%, Творог 9%, Herbalife Вечерний Коктейль. more...
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2464 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliseeva69's Weight History
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