Weigh In record (no journal entry) for 21 September 2017
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62 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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939 kcal
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Fat: 29.91g | Prot: 29.71g | Carbs: 148.23g.
Breakfast: Tahu Goreng, Kecambah. Lunch: Kentang (Daging, dengan Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Seblak. Snacks/Other: Roti, Kerupuk Makanan Ringan. more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Zumba - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silviardy's Weight History
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