Weigh In record (no journal entry) for 21 September 2017
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1246 kcal
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Fat: 35.87g | Prot: 86.22g | Carbs: 143.38g.
Breakfast: セブンイレブン ゆでたまご, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% whey Delicious strawberry. Lunch: 中華そば. Snacks/Other: マイプロテイン プロテインクッキー, 大塚製薬 カロリーメイト チーズ味. more...
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Gaining 4.2 kg a Week
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