Weigh In record (no journal entry) for 20 September 2017
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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963 kcal
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Fat: 38.53g | Prot: 47.87g | Carbs: 106.83g.
Breakfast: Café. Dinner: Batavo Iogurte Integral com Pedaços de Abacaxi, Nutry Cereal Matinal Chocolate, Quaker Aveia em Flocos, Mangas, Quero Seleta de Legumes, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Arcor Chocolate Aerado. more...
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Losing 0.4 kg a Week
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Francy Costa's Weight History
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