Weigh In record (no journal entry) for 20 September 2017
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1333 kcal
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Fat: 37.15g | Prot: 146.48g | Carbs: 102.45g.
Breakfast: Omelette ou Oeuf Brouillé, Elephant Infusion Bio Verveine Menthe. Lunch: Banane, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pâtes (Cuites), Escalope de Veau. Dinner: Banane, Escalope de Veau, Bonduelle Petit Pois Carotte Vapeur. more...
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2052 kcal
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Exercise:
Treadmill - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karima3127's Weight History
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