Weigh In record (no journal entry) for 20 September 2017
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1358 kcal
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Fat: 43.13g | Prot: 34.17g | Carbs: 210.06g.
Breakfast: Vigor Mix Margarina com Manteiga, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Salada de Folhas, Camil Grão de Bico, Legumes Refogados, Quero Feijão Carioca, Arroz Integral. Dinner: Walmart Queijo Mussarela, Hellmann's Maionese, Pão Integral. Snacks/Other: Torcida Churrasco, Peccin Trento Chocolate, Arroz Doce, Del Valle Suco de Uva. more...
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1603 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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moletomzao's Weight History
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