Weigh In record (no journal entry) for 20 September 2017
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1047 kcal
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Fat: 71.14g | Prot: 53.22g | Carbs: 64.84g.
Breakfast: Coffee, Shamrock Farms Fat Free Half & Half. Lunch: Salt, Vinegar, Kraft 100% Grated Parmesan Cheese, Green Olives, Tomatoes, Lettuce, Boiled Egg. Dinner: Aidells Chicken & Apple Sausage, Cooked Broccoli (Fat Not Added in Cooking), Lime, Onions, Avocados, Tomatoes. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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Gaining 0.6 kg a Week
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Janaina Santos Anke's Weight History
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