Weigh In record (no journal entry) for 20 September 2017
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2103 kcal
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Fat: 105.56g | Prot: 117.26g | Carbs: 169.97g.
Breakfast: Catupiry Requeijão Cremoso, Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Elma Chips Batata Palha, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural (Leite Integral), Banana Nanica, Geladinho, Yoki Pé de Moleque. more...
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2012 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 15 minutes, Studying - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Julia Castelani's Weight History
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