Weigh In record (no journal entry) for 19 September 2017
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1946 kcal
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Fat: 106.54g | Prot: 181.03g | Carbs: 64.99g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abóbora Cabotia, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Chuleta Bovina. Dinner: Bolo Floresta Negra, Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Maminha. Snacks/Other: Integralmedica BCAA Powder, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 3.4 kg a Week
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arthurgtd's Weight History
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