Weigh In record (no journal entry) for 20 September 2017
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113.9 kg
Lost so far: 1.5 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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971 kcal
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Fat: 58.75g | Prot: 87.79g | Carbs: 21.55g.
Lunch: Sadia Linguiça de Frango, Carne do Peito de Frango (Frito, Cozido), Abobrinha Refogada. Dinner: Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido), Ovo Mexido. more...
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3612 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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monancyramone's Weight History
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