Weigh In record (no journal entry) for 20 September 2017
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135 kg
Lost so far: 7.2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1044 kcal
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Fat: 72.12g | Prot: 76.61g | Carbs: 15.16g.
Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Alcatra, Repolho Verde Cozido. Dinner: Italac Creme de Leite, Manteiga (com Sal), Alcatra, Repolho, Queijo Parmesão (Ralado). more...
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4125 kcal
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Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Silvanacandido's Weight History
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