Weigh In record (no journal entry) for 20 September 2017
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91.3 kg
Lost so far: 11.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1350 kcal
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Fat: 48.42g | Prot: 60.01g | Carbs: 177.55g.
Breakfast: Plátano, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Empanada de Queso, Empanada de Carne. Dinner: Manzana, Pechuga de Pollo a la Plancha, Coliflor, Brócoli, Naranjas. Snacks/Other: Chocolate con Leche (Semidescremada), Mercadona Yogur Sabores. more...
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Losing 1.4 kg a Week
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antoniapp's Weight History
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