Weigh In record (no journal entry) for 20 September 2017
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2144 kcal
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Fat: 83.04g | Prot: 103.89g | Carbs: 250.18g.
Breakfast: Cappuccino, Carrefour Biscotte au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Lipton Thé. Lunch: Cappuccino, Tarte aux Pommes (une Croûte), Président Camembert, Pizza au Fromage. Dinner: Nectarines, Poires, Gerblé Son d'avoine, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Fromage Blanc 3,2%, Haricots Verts, Carottes. more...
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4021 kcal
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Exercise:
Resting - 38 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Course 6km/h - 22 minutes. more...
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Gaining 6.3 kg a Week
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Leraq30630's Weight History
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