Weigh In record (no journal entry) for 20 September 2017
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1360 kcal
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Fat: 50.34g | Prot: 63.32g | Carbs: 171.29g.
Breakfast: Parmalat Leite Integral, Sentir Bem Aveia em Flocos Integral. Lunch: Qualitá Uva sem Semente Crimson, Ameixas, Peito de Frango no Forno, Grelhado ou Assado, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Bonduelle Milho Verde, Tomates, Alface, Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Parmalat Leite Integral, Nestlé Nesfit Morango e Cereais, Café, Parmalat Leite Integral, Tangerinas. more...
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Losing 1.5 kg a Week
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Daniela.Cobos's Weight History
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