Weigh In record (no journal entry) for 20 September 2017
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1160 kcal
|
Fat: 52.45g | Prot: 55.91g | Carbs: 119.97g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Pão na Chapa. Lunch: Molho Bolonhesa, Batata Doce Cozida. Dinner: Alface de Folha Verde, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Parmesão (Ralado), Copacol Mortadela, Batata Doce Cozida, Café com Leite Desnatado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina Klepa's Weight History
|