Weigh In record (no journal entry) for 20 September 2017
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
2358 kcal
|
Fat: 82.86g | Prot: 129.41g | Carbs: 267.93g.
Breakfast: Finax Sunt & Gott Original Mysli, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Banaanit, X-Tra Herkkusieniä Viipaleina, Silakkapihvi, Sipulit, Tomaatit, Vesimeloni, Paprika (Punainen), Kesäkurpitsa, keräkaali, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Porkkanat, Arla Natura Kermajuusto 17%, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani, ruisleipä. more...
|
|
2769 kcal
|
Exercise:
Crosstrainer - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkis61's Weight History
|