Weigh In record (no journal entry) for 20 September 2017
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120.7 kg
Lost so far: 3.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2184 kcal
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Fat: 98.54g | Prot: 125.31g | Carbs: 202.91g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Sucre. Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Fleury Michon Jambon Blanc, Sandwich Jambon Beurre. Dinner: Riz Blanc, Auchan Tarte Amandine aux Poires, Sucre, Carrefour Bio Yaourt Nature, Baguette, Huile d'Olive, Jus de Citron, Crème Fraîche Épaisse, Crevettes, Sole. Snacks/Other: Sucre, Café Expresso. more...
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3956 kcal
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Exercise:
pas - 1 hour and 39 minutes, Working - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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ghis.gua's Weight History
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