Weigh In record (no journal entry) for 20 September 2017
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1083 kcal
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Fat: 61.62g | Prot: 61.52g | Carbs: 65.37g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Seara Filé de Peito de Frango, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Gallo Azeite de Oliva Extra Virgem, Sadia Linguiça Calabresa Defumada, Cebolas, Tomates, Cenouras. Snacks/Other: Queijo Parmesão (Ralado), Pão de Queijo de Frigideira, La Serenisima Doce de Leite, Lacta Chocolate Ao Leite. more...
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1818 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PatriciaPontes's Weight History
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