Weigh In record (no journal entry) for 20 September 2017
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1146 kcal
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Fat: 39.17g | Prot: 45.89g | Carbs: 151.17g.
Lunch: Arisco Maionese, Heinz Ketchup, Sadia Salsicha, Mostarda, Nutrella Pão Integral 7 Grãos, Flying Horse Energético. Dinner: Sabor e Aroma Mini Esfiha de Carne, Sadia Salsicha. Snacks/Other: Vigor Iogurte de Frutas Vermelhas. more...
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Losing 0.5 kg a Week
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