Weigh In record (no journal entry) for 20 September 2017
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112.2 kg
Lost so far: 13.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2445 kcal
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Fat: 104.46g | Prot: 155.81g | Carbs: 212.79g.
Breakfast: Nesquik Chocolat Chaud, LU Granola, Myprotein Oméga 3, Pitch Brioche Chocolat, Ker Cadelac Madeleine (25g). Lunch: Isla Délice Steaks Hachés 100% Bœuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Baguette, Riz Basmati (Cuit), Myprotein Oméga 3, Huile d'Olive, Champignons. Dinner: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Bonduelle Haricots Verts Extra Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Champignons. Snacks/Other: Jus de Pomme, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Leader Price Boisson au Soja Bio Nature. more...
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3558 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.4 kg a Week
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