Weigh In record (no journal entry) for 20 September 2017
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93.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1140 kcal
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Fat: 65.78g | Prot: 30.31g | Carbs: 41.37g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Aviação Manteiga com Sal, Pão Branco, Nestlé 100% Cacau em Pó, Tirol Creme de Leite. Lunch: Ovo Mal Cozido. Dinner: Azeitonas, Dicel Palmito de Pupunha, Sadia Salame tipo Italiano, Vinho Cabernet Sauvignon. Snacks/Other: Coco Seco. more...
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Losing 1.0 kg a Week
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dinohara's Weight History
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