Weigh In record (no journal entry) for 17 April 2012
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89.8 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 140.93g | Prot: 226.18g | Carbs: 258.75g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Plain Bagel, Whipped Plain Reduced Fat Cream Cheese. Lunch: Avocado, Flour Tortillas Soft Taco Size, Pork Roast. Dinner: Broccoli, Pork Roast, Flour Tortillas (Small), Natural Extra Sharp Cheddar Chunk Cheese. Snacks/Other: Pineapple Chunks in Lightly Sweetened Juice, ThinkThin Crunch, Raw Mixed Unsalted Nuts. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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