Weigh In record (no journal entry) for 20 September 2017
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69.3 kg
Lost so far: 30.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1198 kcal
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Fat: 88.46g | Prot: 68.62g | Carbs: 46.13g.
Lunch: Abacate, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Torrado e Salgado, Carne de Porco, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Chuchu. more...
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steady weight
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WRSA_Willian's Weight History
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