Weigh In record (no journal entry) for 20 September 2017
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68.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1295 kcal
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Fat: 75.97g | Prot: 100.44g | Carbs: 50.14g.
Breakfast: Limão, Gengibre, Couve-de-Folhas, Pepino (Descascado), Hortelã, Banha de Porco, Kefir de Leite, Mãe Terra Farelo de Aveia. Lunch: Ovo, Peito de Frango. Snacks/Other: Marita Café Marita. more...
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Losing 0.6 kg a Week
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