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ievazquez
Journal
20 Sep 17
ievazquez's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
91.7 kg
Lost so far:
31.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
647 kcal
Fat: 20.53g | Prot: 43.50g | Carbs: 72.40g.
Breakfast:
Hard-Boiled Egg, Baked Beans, Tortilla.
Lunch:
Dolores Atún en Agua.
Dinner:
Danone Oikos Fresa.
more...
2486 kcal
Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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ievazquez's Weight History
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