Weigh In record (no journal entry) for 20 September 2017
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2017:
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1537 kcal
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Fat: 63.79g | Prot: 40.69g | Carbs: 179.62g.
Breakfast: Caffè Espresso, Miele, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Caffè (Espresso), Cicoria, Pasta Panna e Prosciutto. Dinner: Vino Rosso da Tavola, Pane Comune, Salsiccia di Maiale, Pomodoro Cuore di Bue, Zucchine Cotte, Fagiolini Bolliti. Snacks/Other: Bounty Mini Bounty, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2956 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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