Weigh In record (no journal entry) for 20 September 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1334 kcal
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Fat: 59.01g | Prot: 101.54g | Carbs: 101.84g.
Breakfast: Sementes de Linhaça, Ovo, Mamão, Parmalat Zymil. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cacau Show Tablete de Chocolate 70% Zero Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Kobber Cookies Integrais de Cacau, Amêndoas, Queijo Branco, Banana Prata, Activia Zero Lactose Morango e Banana. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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