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Silnara
Journal
20 Sep 17
Silnara's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
86.7 kg
Lost so far:
8.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
1284 kcal
Fat: 65.77g | Prot: 156.98g | Carbs: 14.31g.
Breakfast:
Molico Leite Desnatado.
Lunch:
Super Frango Linguiça de Frango Churrasco, Carne de Panela, Salada Vinagrete.
Dinner:
Scala Queijo Prato, Sadia Presunto Cozido Magro, Carne do Peito de Frango.
more...
2294 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Silnara's Weight History
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