Weigh In record (no journal entry) for 20 September 2017
|
67.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1140 kcal
|
Fat: 67.26g | Prot: 111.44g | Carbs: 29.50g.
Breakfast: Pascual Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%, Nueces, ElPozo Pechuga de Pavo Bienstar. Lunch: Pascual Leche Desnatada, Aceite de Oliva, Rústico Cabeza de Lomo, Queso Provolone, Nueces, Brócoli. Dinner: Pepino, Aceite de Oliva, DIA Atún Claro al Natural, Tomates Rojos. Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar. more...
|
|
2346 kcal
|
Exercise:
Sesión pesas - 1 hour and 30 minutes, Correr - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|