Weigh In record (no journal entry) for 20 September 2017
|
59.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1334 kcal
|
Fat: 33.62g | Prot: 93.73g | Carbs: 166.95g.
Breakfast: Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Plátano, Nueces, Bizcocho. Lunch: Ciruela, Bacalao al Horno o a la Parrilla, Brócoli Cocido (Fresco). Dinner: Guisantes, Ciruela, Hacendado Barra de Pan, Jamón Serrano. Snacks/Other: Hacendado Arroz con Verduras. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|