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pallywally
Journal
20 Sep 17
pallywally's Journal, 20 Sep 17
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approaching double digits
101 kg
Lost so far:
14 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
1577 kcal
Fat: 48.43g | Prot: 40.37g | Carbs: 98.31g.
Breakfast:
Clover Full Cream Fresh Milk.
Lunch:
Minced Lamb, Woolworths Greek Salad, Beetroot.
Dinner:
Col'Cacchio Griglia Foro Pizza.
Snacks/Other:
Merlot Wine.
more...
2513 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pallywally's Weight History
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