Weigh In record (no journal entry) for 20 September 2017
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83.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1207 kcal
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Fat: 53.59g | Prot: 51.79g | Carbs: 127.59g.
Breakfast: Nutella Nutella, Harry Vital + Fit Brot (56g), Milbona Mandel Drink, Äpfel. Lunch: Müller Joghurt mit der Ecke New York, Hackfleisch Gemischt, Tomatenmark, Olivenöl, Zwiebeln, So Leicht 3%, Rote Paprika, Tomaten. Snacks/Other: Milbona Schoko Drink der Leichte. more...
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steady weight
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mammma15's Weight History
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