Weigh In record (no journal entry) for 20 September 2017
|
84.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1947 kcal
|
Fat: 72.37g | Prot: 77.88g | Carbs: 256.80g.
Breakfast: Яблочный Пирог, Большая Кружка Молоко 2,5%. Lunch: Простоквашино Молоко 2,5%, Lindt Горький Шоколад 85%, Красное Яблоко, Помидоры, Котлета Куриная, Хлеб Черный. Dinner: Слобода Биойогурт с Клубникой 2%, Хлеб Черный, Вареное Яйцо. Snacks/Other: Капучино, Красное Яблоко, Дыня. more...
|
|
3760 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Treadmill - 1 hour, Elliptical - 26 minutes, Rowing - 9 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetikbig's Weight History
|