Weigh In record (no journal entry) for 20 September 2017
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1220 kcal
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Fat: 81.65g | Prot: 64.42g | Carbs: 57.91g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Coffee with Milk. Lunch: Ja! Käseaufschnitt Edamer, Tilister, Emmentaler, K-Classic Sardinen mit Chili, Peanut Butter, Dolce Gusto Latte Macchiato Caramel. Dinner: Hummus (Commercial), Falafel. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bordercollin's Weight History
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